The Mediterranean diet prioritizes certain food groups and ... feta cheese, and broiled salmon, complete with a lemon-tahini dressing. It was easy to make and stored well. I could cook the ...

Having covered stories on the benefits offered by the Mediterranean diet, my curiosity got the better of me, prompting me to ...

The Mediterranean Diet, with its captivating flavors, focus on natural and nutritious ingredients, and the practice of ...

Full of healthy whole grains and vegetables, these Mediterranean diet dinners come together in one pan for a week of easy ...

Fish, like salmon, sardines and tuna ... Eggs and dairy products like yogurt can be part of the Mediterranean diet, but in moderation.

The Mediterranean diet consistently ranks among the top overall meal plans recommended by health experts and features foods that are nutritious and full of flavor. Lean protein, whole grains and ...