Can you do the Mediterranean diet without fish? Absolutely! We recommend chicken, turkey and eggs as options for protein.

Claudia Roden has been celebrating Middle Eastern and Mediterranean ... with flaky white fish. Finally, Roden’s sweet and sour minty courgettes are the perfect side dish for late summer days.

It is farmed extensively in the Mediterranean ... Classic recipes include branzino, a dish typical of Northern Italy where the fish is cooked in a salt crust. Sea bass is excellent grilled ...

In a world where slow aging has become the ultimate health goal, the Mediterranean diet is emerging as a game-changer. With ...

"Our ancient ancestors did not have access to an unlimited supply of food throughout the year. Nor did they routinely eat three large meals, plus snacks, daily. Focusing on fresh whole foods, along ...

With ingredients like whole grains, chicken, fish and legumes, these balanced meals are fitting for the Mediterranean diet, one of the healthiest and easiest eating patterns to follow. Recipes ...

the Mediterranean diet might not be the best choice for vegans or vegetarians, either. Pro tip: Not all fish are safe for eating. “The Food and Drug Administration (FDA) says to avoid king ...