I tested seven sleep patches from three top brands, but only a few lived up to the hype. Here's everything you need to know ...

Many children and teens experience sleep difficulties, leading to behavioral and health issues. Melatonin, a hormone ...

These melatonin supplements can help you get a good night's sleep and improve both your mental and physical health. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach ...

Melatonin use in children is on the rise, but new FDA research reveals inconsistencies in supplement dosages. Learn how to ...

Health and wellness brand Ritual has dropped a new sleep study, just in time for a Black Friday sale on its popular line of ...

Meanwhile, Swiatek was found to have been “at the lowest end of the range for no significant fault or negligence” after the ...

In a study released in August, Ritual says a clinical trial on its Sleep BioSeries Melatonin capsules showed an immediate improvement on user’s quality of sleep and restfulness. Available in an ...

As a professional basketball player, Adam Kemp learned discipline - and that extended to his sleep. “Restful sleep hasn’t ...

Supplements for sleep support are moving beyond melatonin or GABA pills designed for the general population, as companies ...