Some contain melatonin, a hormone that helps regulate sleep-wake cycles, while others contain natural herbs like chamomile and valerian root. With so many options available, it can be challenging ...

Some common ingredients in these supplements include valerian root, chamomile, passionflower, and magnesium. When choosing the best sleep supplement without melatonin, it’s important to pay ...

Vitamin D may help with sleep if you're deficient. Magnesium, melatonin, GABA, L-theanine, valerian root and chamomile are supplements that have been shown to improve sleep quality, increase calm ...

Common sleep supplements are melatonin, valerian, and the currently trending ashwagandha, a plant used in traditional ...