Memory can be impacted by everything from ... words or items from a list is akin to forgetting less of the food items on the list when you go shopping, or not forgetting to do that final thing ...

Excessive consumption of certain foods can often damage the brain, affecting memory, mood and the ability to concentrate. Below, we explore some of the foods that can be harmful to the brain and ...

Here, our round-up of the best foods that may help stave off dementia and keep your memory sharp for years to come. 5 foods that may help stave off dementia When it comes to the best brain foods ...

High-glycemic foods, which cause rapid spikes in blood sugar, can negatively impact both memory and overall brain health. These foods, such as refined carbs and sugary snacks, lead to sudden ...

The diet consists of food items that are believed to boost brain health. It also restricts the addition of food items that are not good for the brain. Fried food items, red meat, pastries and ...

Apart from food, an extra element in Sylvia's plan was regular walking, a good night's sleep, and an increase in socialising. She also did memory games and puzzles. The Alzheimer's Society says ...

They are an excellent addition to a cognitive diet High in antioxidants, blueberries protect the brain from oxidative stress. They are linked to improved communication between brain cells, aid memory ...

A healthy diet is important for our overall well-being, but some foods are particularly useful in maintaining how your brain functions, for improving memory and reducing cognitive decline as you age.

Eating junk food could harm the memory and may even lead to brain damage, a study has found. Foods laden with sugar and fat appear to reduce levels of a natural brain chemical crucial for learning ...