A trainer outlines the benefits of training with kettlebells and his five best daily kettlebell workouts for men to stay fit.

The Aussie actor’s iconic transformations to play Wolverine are the stuff of Hollywood – and gym-floor – legend. Here’s how ...

Get a full workout in the time it takes most people to warm up, courtesy of 7-Minute Workout creator Chris Johnson, C.S.C.S. Chris Jordan, C.S.C.S, the creator of the Johnson and Johnson Official ...

According to Will Ahmed, founder of WHOOP - the fitness tracker best known for its in-depth insights into recovery, training ...

A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and ...

Fitbits are easy to understand, with real insights that inform decision making, a great choice for anyone who isn't looking ...

Check out this Hey, Health Coach column to learn more about building muscle through resistance training. High-intensity interval training (HIIT) workouts feature repeated short bursts of intense ...

A survey of 1,000 men revealed that only 43% ... both body and mind is crucial." "Mental health is as foundational to our well-being as physical fitness, impacting our resilience, relationships ...

You dedicate one day of training to pushing movements (think ... and triceps skull crushers," says Men's Health fitness director Ebenezer Samuel, C.S.C.S. "Almost every pushing movement will ...

The heat triggers a physiological response that protects muscle tissue, which can be particularly beneficial for those who engage in strength training or high-intensity workouts. This helps you ...