wp:paragraph --><!-- wp:paragraph --> Now, there’s fresh evidence in favor of mindfulness practices—not just sitting cross-legged in meditation—to help ease stress and anxiety. In a new ...

These can be done in a meditation posture that gives you a comfortable ... positive intention for the rest of the day. As you move, mindfulness can permeate everything that you’re doing and ...

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...

But when the pain just won’t leave your body, you can also turn inward. Mindfulness meditation involves directing your attention to the present moment with an attitude of openness. It means accepting ...