Stacker As the new year approaches, many people begin thinking about their resolutions—typically focusing on physical health, saving money, or spending more time with family. One area that often gets ...

Dr. Kristin Neff is an associate professor in the University of Texas at Austin's department of educational psychology. She's also the co-author of 'Mindful Self-Compassion for Burnout,' which offers ...

This amazon read properly explains the three important components of self-compassion that is self-kindness, common humanity, ...

The challenge facing our society, especially in parenting and education, is how to foster compassion across all areas of life ...

If you are exhausted by negative self-talk but unsure how to tame it, know that there are better ways to relate to yourself.

Grounded in evolutionary theory, neuroscience, and psychology, CFT helps us understand why self-compassion can feel difficult ...

Nurturing a strong relationship with oneself is crucial for overall well-being and forms the foundation for healthy ...

Mindfulness has taught us the value of simply ... Regulating these emotions requires self-compassion and small, manageable steps. Instead of sending a long, emotional follow-up, you might start ...