Tracking your habits is a great and a healthy way to keep track of your health, your mood, your menstrual cycle and your ...

But be aware that anything connected to a Cloud storage may transfer your notes to other devices - so to ensure your journal is private, a paper diary is ... monitoring your mood by journalling ...

"In fact, writing a journal is as effective as talking therapies - it helps regulate emotions, anxieties and stress, it even improves our immune system, our mood and it often problem-solves." ...