If you ask people why they dropped out of their program, I bet the most common answer you’ll get has to do with motivation. This article will explain how to build better exercise motivation.

Opinions expressed by Forbes Contributors are their own. Mark Travers writes about the world of psychology. When it comes to staying active, the biggest challenge often isn’t the workout itself ...

One area of our life is particularly synonymous with needing (or lacking) motivation: exercise. It’s understandable why, right now, we all want an extra dose of the good stuff. After all ...

Group fitness, like Stylist Strong, also really works to keep you motivated, especially now when it’s quite busy and cold around the Christmas period. It’s quite nice to be in the group ...

(She’s also author of No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness.) Too often, she says, people begin exercise programs to lose weight, and quit when they ...

When I talk about health and I try to motivate people ... too hard on ourselves when it comes to healthy diet and regular exercise, and we think that there are people out there who have this ...

An curved arrow pointing right. Getting to the gym is hard. There are meetings and errands and friends to see. When you're not motivated to go, it's nearly impossible. However, there are a few ...

Researchers suggest that the antidepressant effects of exercise might stem from its ability to decrease inflammation and ...

In every aspect of life, staying motivated is hard. Very few of us can remain on a high every hour of every day of the year. There are bound to be some down days when you might feel it’s just ...

Instructor Cassey Ho delivers just the right amount of inspiration and motivation to make you sweat ... pulls you in with a quick survey on your fitness level and goals — and then gives you ...