fascia. What is it, and why do we need to stretch it? But recently, there’s been a growing interest in a variation on the traditional muscle manipulation moves. And that’s where fascia ...

From easing muscle tension and boosting flexibility to speeding up recovery, foam rolling benefits women of all ages and ...

To begin enhancing your palmar arch flexibility, stretch the palmar fascia. Extend your arm, with your palm facing upward.

Rather than focusing on working your muscles and jacking up your heart, the slower-paced yin yoga practice works on recentering your mind and stretching your fascia, says yin yoga instructor Kelly ...