AS A PARENT, caregiver, or coach, seeing a kid get pumped about fitness and strength can feel kind of amazing. Especially ...

We witnessed the effects of muscle dysmorphia in kids first-hand when we spent a year-plus interviewing researchers and clinicians—but also boys and their parents—about what happens when ...

PRESENTER:'It's quiet and everyone is fast asleep.' PRESENTER:Muscles and bones keep us moving 24 hours-a-day, even when we're asleep. Without muscles or bones, we wouldn't even be able to get out ...

Spinach is rich in iron and magnesium which are important for building strong muscles and bones and it also boosts energy ...