We all know listening to music helps to make a workout more enjoyable, but research has revealed a number of other ways plugging in our headphones can help us during exercise. Whether we’re ...

Alphabeats, a company that uses music to give your brain a workout, has returned after its initial launch earlier this year ...

Classical, even? Professor Costas Karageorghis is a sport psychologist at Brunel University and a world-leading expert in the field of music for sport and exercise. He’s published a book ...

It doesn’t stop at feelings and perceptions though. Music can also have an “ergogenic” or work-enhancing effect. The ...

Could listening to high-energy songs while running give you a boost so you can pick up the pace and finish that tough run?