We all know listening to music helps to make a workout more enjoyable, but research has revealed a number of other ways plugging in our headphones can help us during exercise. Whether we’re ...

Music can make or break a workout. If you've ever gotten to the gym, reached into your bag and realized your headphones ...

Classical, even? Professor Costas Karageorghis is a sport psychologist at Brunel University and a world-leading expert in the field of music for sport and exercise. He’s published a book ...

It doesn’t stop at feelings and perceptions though. Music can also have an “ergogenic” or work-enhancing effect. The ...