Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.

The Food Lovers Fat Loss System is touted as the no-diet weight loss plan for people who love to eat. Developed by a company called Provida with certified nutritionist Robert Ferguson, MS ...

What can you eat on the DASH diet? At its core, the DASH diet means eating the following foods: Note: There's no food group that the DASH diet restricts. Instead, the DASH diet emphasizes heart ...

You can find out more about BPA on our page about plastic containers. Does acidic food cause cancer? No, eating acidic foods does not cause cancer. Some people are worried that an acidic diet may ...

Barbie Cervoni, MS, RD, CD/N, CDE, is a registered dietitian (RD) and certified diabetes care and education specialist (CDCES). She has spent most of her career counseling patients with diabetes ...