Did you know that more than 30% of the world's population suffers from iron deficiency anemia, according to the World Health Organization (WHO)? This health problem, which affects people of all ages, ...

Chronic anemia can leave you feeling tired, weak, and unable to concentrate. It happens when your body doesn’t have enough ...

New research suggests that certain nutrients may lower iron buildup in the brain, a factor linked to cognitive decline in ...

Researchers at the University of Kentucky have found that incorporating specific nutrients into a regular diet may reduce ...

Heme iron is a type of iron that is found in animal-based foods, such as meat, poultry, and fish. It is more easily absorbed by the body than non-heme iron, which is found in plant-based foods ...

Spinach, kale, and collard greens are excellent sources of non-heme iron and folate, which support red blood cell production ...

Researchers at the University of Kentucky have found that incorporating specific nutrients into a regular diet may reduce ...

The two main types of iron found in supplements are heme and non-heme iron ... we understand the importance of maintaining a healthy diet and ensuring that we consume the necessary vitamins ...

Pairing iron-rich foods with those rich in vitamin C can ... This is because plant sources of iron are in a non-heme form, while the body absorbs heme iron more effectively.