Healthshots on MSN11 个月
Padahastasana: How to do the Hand to Foot Yoga Pose and why
Each pose has something to offer. One of them is Padahastasana or Hand to Foot Yoga Pose, which is an effective yoga asana ...
来自MSN5 个月
International Yoga Day 2024: Padahastasana, Steps To Perform And Benefits, (Watch Video)
International Yoga Day 2024: Ardha Chakrasana, Steps To Perform And Benefits How To Perform Padahastasana? 1. Start by standing straight with feet apart by 2 inches apart. Then, slowly inhale as ...