Lower back pain can easily land you in bed with a stiffening inability to get up, but research shows that stretches for lower back pain can help prevent and ease discomfort, especially when you do ...

From numbness to tingling to jolts of discomfort that radiate through your lower back, buttocks and legs ... owner and ...

Everything from joint pain to aging to sciatica can trigger a backache, and the pain can range from a mild annoyance to ...

To feel good in your body, it's important to engage in regular physical activity and to stretch often ... maintaining mobility in the spine and lower back "is really important, because one ...

As we wrap up this month also being National Physical Therapy Month, we’re looking at the spine and how physical therapy can ...