Everything from joint pain to aging to sciatica can trigger a backache, and the pain can range from a mild annoyance to ...
So, after spotting physical therapist Jared Beckstrand’s guide to stretches for back pain, my interest was piqued. So, after rolling out my yoga mat to help cushion my back and avoid doing any ...
Here are the best glute stretches to safely combat tightness, according to a physical therapist. Plus, glute stretch benefits ...
you’re using the wrong type of stretches, or stretching isn’t what your body needs at all. Finding the root cause of your lower back issues is key. Consulting with a physical therapy ...
As we wrap up this month also being National Physical Therapy Month, we’re looking at the spine and how physical therapy can ...
If you live in the United States, you do not generally need a referral to see a physical therapist for an intake visit, and ...
Athletes push their bodies to the limit. Whether training for competition or recovering from an injury, their bodies need ...