So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...

Adding in small bouts of daily movement can help relieve those tight, tense postural muscles and Pilates instructor, Katy ...

Pilates, a gentle exercise form, offers a surprising path to weight loss. By engaging multiple muscle groups, Pilates boosts ...

This exercise promotes overall body awareness, balance, and control. Begin by lying on your back with your legs and arms ...

Pilates exercises help strengthen your muscles, improve flexibility, and don't require any equipment. Read on to learn 3 ...

Planks may seem daunting but are great for strengthening muscles in your core and elsewhere. Modifications can make the ...

The fitness world has witnessed an extraordinary shift as Mat Pilates emerges as the workout of choice for celebrities and athletes alike. With a stag ...

Back pain is often caused by poor posture. Pilates helps by increasing awareness of your spine's alignment and teaching you ...

Want a toned body without hitting the gym? Try these 7 simple Pilates exercises can be done at home.

Google "home Pilates workouts" and you'll find over a million results - which is frankly crazy, but shows that our appetite for the century-old practice is showing no sign of waning. It's also a ...