In fact, according to Mireille Guilliano, author of the best-selling French Women Don't Get Fat ... that can undo any weight loss benefits. One cup of nonfat yogurt contains 100 calories, 300 ...

You may enjoy yogurt as a snack, add it to smoothies, or use it as a base for salad dressings to reap its many health benefits. Have you ever tried blueberries with yogurt? This super tasty ...

This article discusses Greek yogurt's nutritional profile, health benefits, and how to choose the best type. One serving of ...

So, what makes Greek yogurt so good for you? And how does it stand out from the countless other yogurts on offer? Read on for ...