Add fish and seeds to your shopping list, says Fumiaki Imamura ... Imamura’s research suggests the polyunsaturated fatty acids in these two food groups are protective against oxidative stress ...

Omega-3 fatty acids (omega-3s) are a polyunsaturated fat ... so you need to get them through your diet. There are three main types of omega-3s: docosahexaenoic acid (DHA), eicosapentaenoic ...

Refined sugar, processed meats, and certain oils can contribute to inflammation and long-term health issues like diabetes and ...

They fed rats a diet containing ... but other fatty acids of similar size, such as steric acid and oleic acid, cannot replace them. These "essential" fatty acids are polyunsaturated — meaning ...

Monounsaturated, Polyunsaturated ... 3 fatty acids in algae and fatty fish, have low omega-6 to omega-3 ratios and improve cardiovascular outcomes and inflammation. Limiting intake of foods ...

Tengrinews.kz - Dr. Mariyat Mukhina, a medical scientist, shared four foods that can help maintain brain health in older ...