Each exercise is fairly technical, and proper form is essential. During the squat, the powerlifter unracks the barbell into ...

In other words, when the arms are pulled back and the shoulder ... There are some shoulder exercises that are considered ...

breaking the record A nursery manager who joined her local gym in an effort to strengthen her sore back is preparing to compete in the world powerlifting championships. Mother-of-two Tracy O ...

Sonita Muluh’s training session was filled with humongous lifts, proved by her final warm-up of 300 kilograms (661.4 pounds).

We mean it, your arms, shoulders, back, legs ... of training is a hybrid of bodybuilding and powerlifting. Bryony loves writing about accessible workouts, nutrition and testing innovative fitness ...

Finding a type of exercise that you enjoy requires thinking a little outside the box. “When I was at school, I did shotput and I always look back on that and remember loving it. When I was ...