Gym lore holds that creatine should be taken pre-workout to maximise energy levels, and help you chase that all important pump. But how much do you really know about it? Isn’t protein powder enough?

A healthy pre-workout drink, powder, or oral supplement typically contains caffeine and creatine to boost your energy. Pre-workout may cause side effects, such as diarrhea, fatigue, and weight gain.

Staying hydrated is also important, and certain supplements like creatine or caffeine might ... Here is everything you need to know about pre-workout nutrition. Knowing what to eat is important ...

Do They Work? Also Read Why branched-chain amino acids are vital for your fitness training There are other elements in pre-workout powders. There is usually some creatine, L-citrulline ...

or other pre-workout foods and beverages. According to McGrane, “Klean Athlete Creatine was one of the easiest to scoop and mix. Unlike most of the others, the powder stayed mixed for several ...

“If you’re someone who wants to have it before a workout, I find that creatine powders are convenient,” she says. “You can ...