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Our daily diets will typically contain all the necessary amino acids to complete these proteins, but if you’re concerned, you ...

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We’re all told, these days, that we don’t eat enough protein. Guidelines suggest the average man needs about 55 grams a day, ...

What's good for your aging gut may also be good for your aging brain. The first study of its kind in twins has found that ...

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As we age, our bodies stop producing collagen, a necessary protein for keeping skin, hair, nails and joints in tip-top shape.

Thanksgiving is traditionally a day of carb-heavy feasting—and even dietitians wouldn’t dare recommend skipping the mashed ...

Drinkers of the milk also have not expressed an intolerance for its taste. A 23-year-old named Rosaedah even proclaimed it ...

This is a question everyone is looking at. How to strike the right balance — a diet that boosts protein consumption and ...