Scatter 1-2 tbsp of the seed mix over each bowl and eat straight away. This protein smoothie by Emily Solman contains just four ingredients but is jam packed with protein, fibre and energy.

Each smoothie bowl is quick and easy to prepare and a great ... Made with a mix of berries and a scoop of your favorite ...

Protein-packed omelet muffins, or baked mini omelets, are a perfect breakfast for busy mornings. Make a batch ahead and ...

This is because it contains protein and carbs with a slightly higher contribution of energy from fat. Always be sure to check the label when buying peanut butter – you want the all-natural kind, not ...

For a hearty, healthy breakfast, add protein powder to your oatmeal. Already packed with nutrients, oats are easy to make and ...

These easy 20-minute breakfast recipes can help support healthy aging as they’re high in essential nutrients like fiber, ...