Some foods and drinks promoted as high in protein aren't actually as protein-rich as you'd think. Foods lower in ...

It is possible to meet your daily protein requirements through a balanced diet. You just need to add food items like quinoa, ...

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

Silken Tofu: Creamy, delicate silken tofu has the highest water content and falls apart easily. It is best used for smoothies ...

Learn the benefits of protein shakes, how much protein you need each day, and tips on selecting the right protein shake for ...

Medically reviewed by Aviv Joshua, MS Increasing your protein intake can support and improve your health in many ways, from ...

Protein is excellent for health including putting on muscle mass in weight training and also in diets as people feel fuller ...

Dozens of ‘high protein’ snacks are on the market, but which ones should we be snacking on? Kat Storr asked the experts ...

The U.S. Department of Agriculture’s Dietary Guidelines for Americans recommends 10% to 35% of your daily calories come from ...

Excessive consumption of protein bars and drinks or a diet too rich in proteins could harm male fertility and impact the ...

Looking to up your protein intake? The macronutrient offers a range of health benefits, and these easy dinner ideas will make ...

The British Heart foundation says most adults need around 0.75g of protein per kilo of body weight per day (for the average ...