Actually, you can use a pull-up bar for a wealth of bodyweight strength exercises, including ab workouts and upper-body calisthenics, while also working your legs. You don’t need to fix a pull ...

Roll your shoulders back and down, and squeeze your abs and your glutes ... up strength in any exercise,” says Dr Oluwajana. Place a box or step beneath a pull-up bar. Standing on the box ...

Pull ups vs rows: what's the difference? The pull up is a bodyweight exercise typically performed on a pull up bar, and is a vertical pulling movement. Whereas rows are performed with either free ...