If there’s one exercise that feels beyond most gym-goers, it’s the pull-up. It makes sense that they’re one of the toughest moves to do. After all, you’re lifting your entire body weight.

Stand up still holding your dumbbells, arms hanging freely at your sides. With minimal momentum, curl both dumbbells upwards ...

If pull-ups aren't a favorite of yours or you simply don't have access to a pull-up bar, that's quite alright as there are ..

Lie on your back, with your knees bent and your arms extended on either side of your torso. Squeeze your glutes and abs to create tension. Press your forearms and elbows into the floor to elevate your ...

If a brand-spanking new gym membership feels like a stretch right now, you can do these five strength exercises for beginners ...

They may only require you and the bar, but pull-ups are a test of pure strength. They take time and dedication to execute, but while they’re hard they’re not impossible. “The pull-up is one ...

Pull-ups. Place hands slightly wider than shoulder width on a pull-up bar, palms facing forward. Pull your chin up to the height of the bar, and lower slowly. 10-15 repetitions. Dips. Place hands ...

Pull ups vs rows: what's the difference? The pull up is a bodyweight exercise typically performed on a pull up bar, and is a vertical pulling movement. Whereas rows are performed with either free ...

Upper body workout bar is equipped with level meter, through the middle position of the bubble to judge that the pull up bar is in a level state or not. 💪【MULTIPLE MUSCLE GROUP EXERCISES ...