China is reportedly using an ancient method to train pilots to make their performance superior during future stealth jet and ...

This ancient Chinese practice promotes harmony of body, mind, and spirit Qigong, pronounced “chee-gong,” is an ancient ...

"When the body feels clear, the mind follows. Through a simple five-minute qigong routine, you can focus on clearing out the body on a whole, and the mind benefits from the connection, and as well ...

If you’re one of the millions of people in the UK who suffer from a bad back, there could be a solution at hand that’s more ...

That’s why many older people practise qigong, the Daoist art of energy control, in the park every morning. Children, too, routinely do physical exercises in the playground. We also learn how the ...

“For a year, I diligently practised asana yoga, qigong, and other light exercises almost every day, and those routines kept me active and positive,” says Lai, adding that she eventually ...