Ms. Quinn, a therapist of almost 20 years, said in worst-case scenarios the prospect of sitting down for Christmas dinner with members of the wider family can lead to full-blown panic attacks.

I use cognitive behavioral therapy (CBT), Dialectical Behavioral Therapy (DBT) and evidence-based parent coaching in my work with clients, all of which are well-researched and effective tools for ...

Therapy has not only changed but also saved my life. I have always been interested in psychology due to being an adoptee and growing up in a blended family of various cultures and ethnicities.