“People who experience SRED are at an increased risk of fatigue, depression and weight gain,” Johnston said. They’re also at ...

A recent study links sleep deprivation to mental health issues, focusing on how poor sleep impacts brain regions that control ...

Sleep paralysis can be terrifying but is also a doorway to lucid dreaming and out-of-body experiences with the right ...

The study found that rapid eye movement sleep, the stage when dreams occur, played a crucial role in restoring brain function ...

Poor sleep can affect mental health by impairing the brain's ability to suppress unwanted memories. A study showed that sleep ...

REM, or rapid eye movement, sleep -- the stage when one dreams -- was found to help restore function in the brain regions ...

About 20 percent of sleep is spent in REM sleep, the usual time for dreaming, which occurs primarily during the second half ...

Scientists have discovered a link between pupil size during non-REM sleep and the processing of new and old memories.

11, 2024 — Research shows that a non-hallucinogenic marijuana constituent increases both REM and non ... 31, 2024 — Sleep apnea, a common yet underdiagnosed sleep disorder, contributes to ...

RLS is a neurological disorder that causes an uncomfortable ... Your body cycles through the 4 stages of sleep — 3 stages of non-REM sleep and 1 stage of REM sleep — about 4 to 6 times each ...