We take the claims of “magic” muscle rubs, creams and balms with a pinch of salt. They promise to relieve post-exercise aches and pains and speed up recovery, but there’s very little ...

However, these devices don't help with muscle recovery. Working out can cause small tears in your muscles, especially if you exercise to tone or build muscles. This is a necessary process that ...

“The best cold therapies vary depending on your training intensity, muscle groups targeted and personal access to recovery tools.” According to family physician Dr. Alex McDonald, an assistant ...