Are the high-protein foods you're relying on truly delivering? Discover the surprising truths about these popular items and ...

Some foods and drinks promoted as high in protein aren't actually as protein-rich as you'd think. Foods lower in ...

Your vegetarian diet can also offer a diverse array of nutrient-dense foods, making it an excellent choice for fuelling ...

Green Tea Green tea is a well-known fat-burning beverage. Packed with catechins, especially EGCG (epigallocatechin gallate), ...

A new study has discovered that a simple enough adjustment to your diet could cut your risk of heart disease by some 27 ...

“Both protein and fiber are digested slower in our bodies than simple carbohydrates, which makes us feel more satiated,” ...

Dozens of ‘high protein’ snacks are on the market, but which ones should we be snacking on? Kat Storr asked the experts ...

A 30-year study has linked the swap to a significant reduction in the risk of cardiovascular disease and coronary heart ...

Berries, like strawberries, blueberries, and raspberries, are low in sugar, falling within a GI range of 25 to 40. Bursting ...

Learn the sneaky signs of protein overconsumption and why too much of this essential nutrient can harm your health.

Protein is highly satiating, meaning it keeps you feeling full for longer. A high-protein breakfast reduces hunger hormones ...

Indulgent foods can be healthy too, especially when it comes to Australian summer produce. Here are some of the best seasonal ...