Finally, she crosses her eyes which makes up one cycle. The TikTok user suggests doing the eye roll sleep hack as soon as you ...

Waking up in the middle of the night is annoying, but for some falling back to sleep can be an even bigger challenge. If you ...

If you often find yourself wide awake in the middle of the night and you just can't seem to nod off, then this trick could be ...

Tengrinews.kz - Social media wellness guru Heather Gordon shared a life hack that will help a person fall asleep if they wake ...