Is salmon or tuna healthier? There’s 2 major nutritional differences, dietitians say
meaning the body doesn’t produce enough and we need to get them from food. Sockeye salmon packs about 1.5 grams of omega-3 ...
The healthiest tinned fish (that aren’t tuna)
As latest evidence exposes higher mercury levels in tuna, a nutritionist takes a look at the variety of tinned fish on offer ...