A seated version of our popular Tai-Chi class. This is a popular activity and must be booked in advance. Trying to find the right nursery, school, college, university or training provider in Kent ...

Today, we'll be doing Tai Chi exercises that can be done either ... and working within your own range of motion. This is what a seated variation would look like. The next part of our warm up ...

"Tai Chi emphasizes good posture ... Looking for more gentle exercise that can help you feel limber? Try this seated yoga flow or have a go at these hip stretches to undo the damage of sitting.

Check out her YouTube channel, “Tai Chi with Leslie.” There is also Seated Tai Chi Tuesdays at 9:45 a.m. for those recovering from injury, with chronic arthritis, etc. This class is designed for those ...