Embrace the art of self-compassion and allow it to guide you towards a more balanced and compassionate life. Please like, ...

However, beating ourselves up often makes an unpleasant situation or setback even more stressful. There’s an alternative: self-compassion. This is when you treat yourself with kindness and ...

My therapeutic philosophy revolves around the integration of self-compassion, art therapy, mindfulness-based stress reduction, and nature-based interventions. In our virtual and in-office sessions ...