This amazon read properly explains the three important components of self-compassion that is self-kindness, common humanity, ...

Psychologist and meditation teacher, Tara Brach, created an acronym that she ... It’s a weave of mindfulness and self-compassion that unhooks us and frees us. BETHESDA, MD -Tara Brach speaks ...

N = Nurture: The N of rain is to nurture and bring compassion to what ... being covered over by her anxiety.” Tara Brach leading one of her RAIN meditations. Suppose you have a pattern of ...