Serving sizes on food items can often feel out of touch with what we want, so does it matter if we eat more or less of the recommended portion? Hands up if you’ve ever whole-bagged a snack ...

Portion size is important, but so is eating a healthy varied diet. We ask the experts how much food we should be putting on our plates, and how to get the balance right… Please note: The ...

People struggle to estimate portion sizes for food such as chocolate, crisps and cheese, a survey of 1,265 Which? subscribers suggests. They may need more help to assess how healthy products are ...

Stick around and find out on Healthy Cooking with Chef Lizzie. Hi. I'm Chef Lizzie, here to talk about serving sizes, which just means how much food is the right amount of food to eat. You see ...

According to a nutritional chart available for download on the company's web site, a 7-ounce portion of super size French fries supplies 610 calories, 260 of which come from fat. The 29 grams of ...