While you are performing this yoga pose which originated from the ancient history of yoga known as Shavasana or Savasana that ...

Enter Shavasana, the seemingly simple yet profoundly effective yoga pose that's been revitalizing minds and bodies for centuries. Also known as the Corpse Pose or Dead Pose, Shavasana might just ...

In today’s fast-paced world, stress is a constant companion for many, affecting both physical and mental well-being in New ...

The best yoga poses for bone strength include balance and strengthening moves, and any pose that encourages you to sit or ...

Balasana or Child's Pose helps relieve lower back pressure. It involves stretching the spine and decompressing it. Inhale back into a cow pose, exhale, tuck your toes under and lift your pelvis ...

“Inversions in yoga are anything where your heart is ... and always ending in shavasana (or corpse pose). “There’s so much happening on a deeper level through the different elements of ...

Yoga, a system of mental and physical training, concerns with postures, breathing exercises, meditations, which claim to give knowledge of reality. In the area of mental relaxation and meditation, ...