Enter Shavasana, the seemingly simple yet profoundly effective yoga pose that's been revitalizing minds and bodies for centuries. Also known as the Corpse Pose or Dead Pose, Shavasana might just ...

In today’s fast-paced world, stress is a constant companion for many, affecting both physical and mental well-being in New ...

The best yoga poses for bone strength include balance and strengthening moves, and any pose that encourages you to sit or ...

There are different yoga asanas and each of them has its own benefits. One of them is Shavasana. Also known as The Corpse Pose, this asana helps to relax your entire body after a yoga session.

Balasana or Child's Pose helps relieve lower back pressure. It involves stretching the spine and decompressing it. Inhale back into a cow pose, exhale, tuck your toes under and lift your pelvis ...