The sit and reach test is the most common way to measure lower back and hamstring flexibility. Because tightness in the lower ...

In fact, it’s a test used by medical professionals as a quick way of evaluating overall health and fitness. Commonly known as the ’sit-to-stand test’, it became popular with doctors during ...

To gauge your strength, see how long you can hold a wall sit with the test below! Stand with your back pressed against a wall, feet hip-distance apart and your hands at your sides. Walk your feet ...

Methods: Before treatment, each of 11 male subjects performed the sit and reach test. The treatment consisted of either massage of the hamstring muscle group (both legs, total time about 15 minutes) ...

doing a wall sit may look like a cinch. After all, your back is pressed against a wall so you’ve got solid support. But the exercise is surprisingly challenging­—and a great way to test your ...