Poll: The surprising reasons why a vast majority of people are reluctant to move into nursing homes, even when self-care ...

Chad Michael Murray maintains his abs for the best reason possible. Murray, 43, opened up about taking his core routine ...

Chad Michael Murray maintains his abs for the best reason possible. Murray, 43, opened up about taking his core routine ...

Martin Rusch "The best way to approach abs workouts is to think holistically about your core and train 360-degrees around the core of your body, as opposed to thinking just about a six pack ...

Chad Michael Murray told Interview magazine that the secret to maintaining his six-pack abs is "wanting to keep" his "pretty ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

Here is Manoj Bajpayee's simple diet plan for achieving lean six-pack abs. In a recent interview, Gadar 2 star Sunny Deol opened up about the fitness of Bollywood stars today and reacted to most ...

“A visible six-pack may be a goal for many people ... it’s to drop the idea that visible abs equals fitness. If making them look more prominent is a genuine goal of yours, that’s OK ...

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

The moves with weights are also great examples of compound exercises that work multiple muscles simultaneously, helping build ...

We went straight to the source, Pitt's trainer, to see how the actor got shredded to play Tyler Durden. When it comes to sculpting the six pack of your dreams, it’s not as simple as doing ...