Many people need sleep aids to help them relax before bed. While some people tense up at the sound of someone whispering or ...

In light of its popularity and my own affinity for the trend, I spoke with clinical psychologist Dr Maria-Elena Lukeides, founder of Sydney counselling clinic ... comes to sleep, ASMR triggers ...

Some even claim these ASMR videos help them relax or sleep restfully. Sleep Foundation reports 80% of people who experience ASMR media have noted a positive effect on their mood with benefits ...