Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel ... comfortable for your little one. Keep going until they feel calmer.

It’s one of the most overlooked ways to stay well. It’s easy to play ... and then talk about how to have more fun as an adult. Knowing how to calm your nervous system will impact every area ...

When we were in the middle of a powerful emotion, we might feel a bit out of control and realise that it would be helpful to calm down. Learning how to calm ourselves is a really helpful skill.