This is a self-paced lesson. The outline below does not cover the entire Manage Stress Workbook, however you are encouraged to explore the workbook’s entire content. You will need to set aside 5-10 ...

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Use activities for young people and children to explore the resources they have to manage and understand stress Learning how to manage wellbeing can help us cope with change and challenges. To be able ...

Experts share proven ways to promote better brain health at every age.

In mice, stress altered the way that the brain packaged memories, resulting in an unnecessary fear response — but drugs were ...

Discover 33 thoughtful stress relief gifts to help your friends unwind and recharge. From cozy blankets to aromatherapy, find ...

Feeling overwhelmed by work stress? You’re not alone—83% of U.S. workers feel it too. Break the cycle with these five tips to ...

Societal expectations around perfectionism and having an Instagram-worthy holiday setup can compound the stress women already ...

According to a study from the American Psychological Association, 38% of people surveyed admit their stress increases during ...

In today’s fast-paced world, stress has become a common companion for many. Whether it's work deadlines, family ...

Hypertension, often triggered by stress, poses a serious health risk. Studies show a strong link between chronic stress and ...