Breathing, we don't think about it and do it unconsciously. Yet researchers are convinced that conscious breathing makes a ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

For leaders, the risks of unaddressed stress are high. When your brain is fatigued and distressed, you will struggle to ...

A new study from the Salk Institute for Biological Studies has identified a brain circuit that slows the breath to calm the ...

A new discovery about how our brains control breathing could lead to the creation of a 'yoga pill' that induces a state of ...

Discovery of pathway behind voluntary breathing and emotional regulation in mice brains may lead to new treatments for ...

Deep breathing, known as diaphragmatic or belly breathing, is a simple yet effective practice that has numerous physical and ...

Pranayama is an ancient breathing technique that involves controlling your breath in various ways to connect the mind and ...

If you are feeling fatigued, have trouble sleeping, can't lose weight, and experience mood swings, blame it on stress.

It can, potentially, create a whole new class of drugs that can more specifically target anxiety disorder,” the ...