A pinched nerve in your neck can be more than just painful-it can cause tingling, numbness and weakness-plus make it ...

If you have ever had a migraine, you know how it can take over your day—throbbing pain, nausea, sensitivity to light, and ...

Proper posture is essential to maintaining the health of our spine and preventing back pain. Spending long hours sitting, ...

Anyone who lives with migraines knows just how impervious they can be to medication, let alone stretching. If you tend to have a lot of headaches, one continues for days at a time or you think ...

Try this simple stretch, which targets your upper body rotation and hips, to ease that tension and help with any neck or knee pain at the same time. To reap the most benefits, try using a yoga ...