Fit&Well on MSN1 个月
Four stretches every desk worker should use to keep their hips healthy and mobile
To put food on the table, you need to put the hours in at your desk. One remedy is to get up and move around every hour.
Business Insider7 年
6 yoga stretches you can do at your desk
Following is a transcript of the video. Six yoga stretches you can do at your desk. Need a break? 1. Cow face arms You should feel the stretch in your chest area and back. 2. Neck release Extend ...
Fit&Well on MSN3 个月
Do this 30-second stretch from your desk every day to improve your mobility and reduce ...
On top of this, Montlake has shared a simple stretch that you can do while sitting at your desk. It should provide some ...
WebMD14 年
Exercises at Your Desk
We're going to demonstrate some exercises that you can do right at your own office. One of the occupational hazards of sitting at your desk, is that you are looking at your computer, talking on a ...
The Globe and Mail25 天
Sitting at a desk all day? Try these three stretches to relieve hip and lower-back pain
If you’ve ever worked in an office or had a desk job ... he says. To do this, put your hands on the small of your back and lean as far back as you can go. “This stretch alleviates the chronic ...
I tried these 10 physical therapist-approved stretches to ease back pain — these are the ...
To help keep tightness and tension at bay, I’m always keen to try stretching workouts specifically tailored to relieve ...
WebMD13 年
5-Minute Exercises at Your Desk
So I'm going to show you some exercises that you can do in your office, at your desk anytime. The first exercise is a squat… where you use your chair as a prop. And you're just going to bring ...
Stylist4 年
Stretching: 8 best stretches to do at home for better posture
If you’re pulling too hard, you’ll do ... their desk, providing relief for the affected area. Standing up, put your arms above your head and then lean over to one side. For this stretch ...
USA Today4 年
6 easy stretches you can do in your home office
Set one foot on a low desk, chair or stair step. Standing tall, keeping your chest high, hips square and tailbone lifted, bend forward from your hips. Feel the stretch in the back of your thigh or ...
Business Insider India3 年
8 desk exercises to help you stay fit at work
Do 10 rotations clockwise and 10 rotations counterclockwise. Sitting hunched over a desk all day can put a lot of strain on your shoulders. These stretches can help relieve some of that pain.
TheHealthSite on MSN1 天
Do These 5 Exercises Every Day To Get Relief From Stiff Shoulders
Shoulder stiffness is a common winter problem, but you do not have to suffer because of it. Assume an active schedule and ...
Stylist4 年
Hip pain: the 4 best hip stretches to do if you spend all day sitting
Struggle with tight hips after a long day of sitting at your desk? These four stretches will help prevent and relieve hip pain. To avoid racking up a long list of ailments stemming from a largely ...